Service Categories

The Assessment and Advisory service in the context of Body Transformation Coaching is a critical first step in the journey towards achieving physical transformation goals.
This service comprehensively evaluates an individual’s physical health, fitness level, and lifestyle habits. Through detailed assessments, coaches gain insights into body composition, nutritional habits, and exercise routines.
This information is then used to develop a personalized, strategic plan tailored to the individual’s specific body transformation objectives, ensuring a targeted and effective approach to fitness and health.

T&C May Apply

The Fitness and Conditioning service category of Body Transformation Coaching focuses on developing tailored exercise programs that enhance physical strength, endurance, and overall fitness.
This service involves designing personalised workout routines that align with an individual's body transformation goals, whether it's weight loss, muscle gain, or improved athletic performance.
Incorporating various training methods, such as resistance training, cardiovascular exercises, and flexibility workouts, this service ensures a balanced approach to fitness, addressing different aspects of physical conditioning to achieve optimal transformation results.

T&C May Apply

To enhance the experience of our online community members, we have decided to temporarily take the platform offline for improvements.
We will post notifications on social media as soon as it’s back online.

In partnership with The Dun Gym in Menlyn, Pretoria, Christo Olivier offers personalised Personal Training Services as part of your body transformation.
At The Dun Gym, known for its state-of-the-art facilities and supportive environment, Christo combines his expertise in fitness and nutrition to design bespoke training programs.